Never let anybody tell you where your breath should go. It doesn’t matter what famous gurus say. Yoga yamas, niyamas, asana are preparation for the revolutionary lesson of pranayama. There is no outside authority for the breath.
Never let anybody tell you where your breath should go. It doesn’t matter what famous gurus say. Yoga yamas, niyamas, asana are preparation for the revolutionary lesson of pranayama. There is no outside authority for the breath.